Tai Chi at Docklands
Tai Chi at Docklands
7:45am-8:45am, 28 July
The Hub at Docklands
Practised in China since the 16th century, tai chi is a tranquil and graceful way of keeping fit, improving your health, and helping to prevent the stresses and strains of modern living. Classes include qigong breathing and meditation techniques; strength, flexibility, balance, and coordination exercises; and martial applications, forms and, in time, weaponry.
The classes are created as the perfect mind-body exercise program, suitable for all ages and fitness levels. Sign up today for the ideal peaceful start to your day.